I was in a rut of self-loathing and nighttime binging.
I had craved a lifestyle change but with every attempt, it never really "stuck". I wasn't necessarily focused on losing weight, but really concerned about my long-term health and the habits I was creating for myself.
Throughout the group coaching, Katelyn was SO THERE for everyone! I loved our little check-in's on action items throughout the week and knowing that I could reach out with any questions along the way was priceless (she is the recipe queen!).
Katelyn is an absolute motivational inspiration! I loved how she could always find a way to relate when I was struggling and never made me feel "less than" for it. I was always encouraged to strive for “progress, not perfection”. It might be a cliche saying, but I felt like she really helped me live into it.
Since working with Katelyn I’m much more mindful about the food I'm putting into my body and how it helps fuel me. I’m also more aware of how my nutrition affects my mind and energy (both positively and negatively) and less hard on myself for eating what I want! I have significantly shifted into an abundance mindset with food and am not concerned with limiting myself - because life happens!
At this point, I’m still a work in progress (not perfection ), but I have so many tricks in my healthy toolkit which have given me a foundation on which to keep growing! I can't imagine my life without this program. I didn't set a hard new year's resolution for myself, but completing this program was my kickstart into a healthier ME that has set me up for a strong year + beyond.
I plan on continuing to apply my healthy toolkit to my life and refer back to all of our awesome materials when I need to most! I know I’ll also end up saving myself money, time, and energy with the way that I have learned to shop, fuel, & cook for myself!