Feel comfortable in your body, and confident creating your life.
Just imagine the difference…
✓From self-sabotaging to learning how to shift your mindset + habits so that you can pursue your goals with ease.
✓Speaking your truth confidently, without second-guessing yourself for days.
✓ Not feeling pressured to track your macros, which fitness app to keep you “on track”, or what food group to cut out.
✓ Getting to a place where your relationship with food feels just as normal & as washing your hair.
✓ Making decisions easily and moving forward with ease.
YOU GET TO HAVE THIS and so much more.
I'm Katelyn Parsons
I'm a Life Coach, certified in Intuitive Eating, Body Image, & Holistic Health.
My role in our coaching relationship is to guide you back to your authentic truth! I do this through a customized blend of goal setting, therapeutic questions, teaching, intuition, and accountability.
My custom coaching is designed so you have personalized support that will allow you to create a life that feels great. I know from experience that there is a more effective way to achieve your goals. I work with each of my clients in a private coaching container where we focus on 3 specific areas of your life:
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Learn how to trust your body so that you can nourish yourself with ease. From eating intuitively to optimizing sleep and more, we’ll design a routine that supports the ebb & flow of your lifestyle.
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Empower yourself with new well-being practices beyond food. Together we'll identify emotional triggers, habits, behaviors and beliefs that are keeping you stuck in a negative cycle, and shift into kinder + more effective coping techniques.
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Free yourself from food guilt, obsession and + body anxiety. Through building a powerful mind/body connection, you’ll develop skills designed to support you over time, so that you can feel more authentic and present in your life.
By the end of our time together you’ll have cleared out blocks that have been getting in your way of trusting your body with ease and have the tools to move through life more confidently & mentally present.
Eating intuitively & living without food obsession, shame or guilt gets to be your reality.
Here's the truth: Your relationship with food and your body has nothing to do with willpower. Or finding the perfect pair of Spanx to restrict your stomach capacity and leave you feeling claustrophobic. Or finding a magic meal plan or body love mantra.
When you're finally able to understand the root cause and begin taking the steps to heal, your life will change dramatically.
Healing our relationship with food & body takes time. It's not a 3-step program or a quick fix — many solutions like that only make the problem worse in the long run.
This is exactly why in this coaching container, we'll look at the root cause of your relationship with food + body image and begin taking steps forward to make the change needed to finally end the self-sabotaging cycle FOR GOOD.
I genuinely believe that YOU have all of the answers. There IS a way to live binge-free, feel more comfortable in your skin, and relaxed around food. If you’re ready to see how I can’t encourage you enough, reach out. I’ve got you.
This is a safe space to let the shame GO so that you can begin to heal.
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This is a safe space to let the shame GO so that you can begin to heal. •
“Working with Katelyn is like having a very knowledgeable friend and encouraging personal cheerleader who knows when to give tough love.”
“The mental struggles I never pictured myself being free of are now a part of my story but no longer controlling my life.”
“Since coaching with Katelyn my confidence has completely transformed.”
“I finally feel like I've created a lifestyle that's balanced & congruent with my busy routine.”
“Before I decided to work with Katelyn, my disordered eating had plagued me for 25 years.”
“It never occurred to me that someone could help me.”
