Corporate Speaking & Coaching
elevate confidence
•
boost mindful productivity
•
prevent burnout
•
increase overall well-being/quality of life
•
inspire creativity & leadership
•
elevate confidence • boost mindful productivity • prevent burnout • increase overall well-being/quality of life • inspire creativity & leadership •
Employees who have a healthier relationship with food + body image are more likely to have:
✓ Increased productivity, focus and mental capacity during their workday
✓ Increased engagement in their work
✓ Reduce stress levels
✓ Increased daily energy
✓ Higher self-esteem + improved levels of happiness
✓ Healthier physical, mental + emotional wellbeing
Welcome to the
Empowered Well-Being Program
Empowered Well-Being Program Overview
Intuitive Eating For High Achievers
Feel calm & confident around food! In this workshop, you’ll learn evidence-based, actionable habits to build a healthy relationship with food & your body, so that you can access greater mental clarity and overall well-being.
Employees will learn:
3 areas in your life to prioritize so that you can feel more powerful around food.
Evidence-based method for connecting with your hunger + fullness, so that you can feel comfortable when eating.
Signature exercise to feel consistently satisfied, present & healthy from the inside out.
Body Image Resilience Workshop
Empower your authenticity + confidence! In this workshop, we explore the intersection of culture + body image. You'll learn tools for freeing your mind of body preoccupation so that you can feel comfortable in your skin and show up more powerfully in business + life.
Employees will learn:
#1 strategy for feeling consistently confident in your skin
3 essential body resilience tools for taking action with clarity & ease.
How to end body preoccupation so that you can show up more authentically in your business + life.
Radical Self-Care Workshop
Succeed without sacrificing your well-being! Participants will learn sustainable self-care skills so that they can take care of themselves while excelling. We'll build habits within emotional awareness, boundary-setting, healthy communication, and more.
Employees will learn:
How to establish a sustainable self-care practice that can grow with YOU.
The 3 steps to communicate effectively & achieve your goals.
Signature self-awareness exercises to help you feel calm, confident, and present.
Individual Coaching Sessions + Action Plan
Employees will be able to receive individual coaching for empowering their relationship with food, body, and self-care. In these sessions we’ll identify current blocks and create a sustainable action plan for new nourishing habits.