Community Resources

Some of the resources below may contain affiliate links, meaning I get a commission if you decide to support me through my links, at no cost to you. These are all trusted & loved resources by me and my team.

Body Acceptance Starter Kit

Ready to feel more comfortable in your skin? I've put together my favorite books, videos, articles, podcast episodes, and lifestyle ideas so that you can get started right now!

Get your free kit! →
 

FREE BINGE EATING SOLUTION SHEET

Tired of Googling how to stop binge eating?

Sign up below to receive my cheat sheet on how to stop feeling out of control with food, so that you can become more present in your life.

Grab your free Binge Eating Solution Sheet →
 

UNMEASURED: VIRTUAL BARRE THAT CELEBRATES YOUR BODY 

UNMEASURED is giving hundreds of women a safe space for movement via:

  • Body-neutral cues related to functionality rather than aesthetics.

  • Modifications - or as we like to call them: options - so your body feels safe always

  • A non-obsessive, totally judgment-free way of moving.

  • Space for YOU to call 100% of the shots. You know your body better than anyone — you won’t hear me recommending you “take it up a notch” or “water break!” All that’s up to you.

A menu of on-demand 20 minute and 40 minute joy-filled barre classes led by anti-diet health coach, Simi Botic, who healed her own disordered relationship with exercise.

UNDIET YOUR MIND APP

The #1 app for ditching the diet, intuitive eating and accepting your body.

  • 100% Non Diet , Intuitive Eating and HAES aligned 

  • 70+ Non Diet experts from all around the world

  • Created by The Body Love Society

If you want to eat intuitively, move your body in ways that you enjoy and stop obsessing about your body this app is a great resource to add to your UnDieting toolbox.


TIGHTEN YOUR TINKLER (PELVIC FLOOR HEALTH)

A 30-day Signature Program that incorporates simple exercises you can do from the comfort of your own home in just 10-minutes a day.

  • Physical Therapist + Exercise Physiologist with 36 combined years of experience

  • 2 moms motivated to help YOU by our own journeys through pain, pelvic problems, and recovery

  • Evidence-based Program at your fingertips - proven results published in the Journal of Women's Health Physical Therapy (Click here to check it out)

PERSONAL STYLIST: MINDFUL CLOSET

IT’S NOT ABOUT THE CLOTHES. IT’S ABOUT SHOWING UP IN THE WORLD THE WAY YOU WANT TO SHOW UP.

Dacy Gillespie provides style help to women who’ve always felt uncomfortable in their clothes and who want to uncover their authentic style. She helps you process and release the societal constructs you’ve been operating under through online personal styling services. Dacy uses principles of intuitive eating and Health At Every Size in her work.


HUMAN DESIGN

Erin Claire Jones is a leadership coach, specializing in Human Design.

As a Human Design Guide & Leadership Coach, Erin offers you a blueprint to how you operate so you can perform at the top of your personal and professional game.

Human Design sheds light on your emotional, psychological and energetic makeup, giving you the self-awareness and tools to align with your nature and step into your highest potential in every area of your life — in your career, partnership and relationships.

PROJECT HEAL

Eating disorder recovery is hard — getting treatment shouldn’t be. We open doors to healing for those the system fails.

If 80% of people with eating disorders cannot access treatment, something isn’t working. Project HEAL’s goal is to break down barriers to treatment to give every person a shot at recovery. Our programs help people with eating disorders get the care they need and have been repeatedly denied.

 
FOOD ALIGNMENT

Food Alignment is a cozy educational online community with a mission of bringing women together who want to learn how to love food again.

Created by classically trained Chef + Youtuber, Nicole Coulter and certified Intuitive Eating + Body Image Coach, Katelyn Parsons- the two have blended their expertise to facilitate a space for connection, personal growth & empowerment.

In Food Alignment, you’ll be met wherever you are in your journey of untangling diet-culture. Our sincere hope is to help you rediscover the joy in eating, through building a fun, nourishing, uncomplicated relationship with food. 

 

More Resources