Shary F., Writer + Dancer

Before I worked with Katelyn, I felt like I was controlled by my sweet tooth.

It seemed like I would never be able to act like a regular person and eat when I was hungry, but not when I wasn’t.

And I’ll be honest- I was afraid to ask for help.

I couldn’t imagine indulging myself by spending money on a coach when I should have enough self-discipline to figure this food struggle out on my own.

I’m so glad that I put my fear and pride to the side.

Katelyn’s approach has made it easy for me to absorb healthy habits into my everyday life, and learn how to create more self-awareness.

I had no idea that most of my food issues came from anxiety and fear, and with Katelyn’s gentle expert coaching, I learned to step back and examine those feelings instead of avoiding them.

I’ve stopped dieting completely, cut back on exercising, and learned how to listen to my own body.

I don’t have an energy slump in the afternoon anymore and I love everything in my closet again.

I feel so much steadier in my life now. I’m calmer in stressful situations and I feel like I’m in control of my reactions.

I can take a step back and breathe without feeling the need to numb myself with food.

Listening to my body and prepping satisfying meals has become second nature. I’ve learned so many effective strategies for eating that make me feel great. No restrictions, just lots of really great food.

Now instead of using food to suppress emotions, I eat for taste, nourishment, and companionship. I’m not afraid of going back to my old ways because this new way of thinking about food feels normal.

My favorite part of working with Katelyn was what a great listener she is. She noticed thoughts I didn’t even realize I was having as I babbled, and she helped me sort them out.

My brain is calmer, and my relationships feel more stable. I feel much better about the body that I’m in. I just feel great.

If you’re on the fence about working with Katelyn, I can’t encourage you enough to move forward.