How To Stop Scale Trauma At The Doctors Office

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Feb 12

It’s no secret that the healthcare system creates a lot of triggers and trauma for people- specifically shame around weight.

Think about stepping on a scale at the Doctors office…

If reading that made you instantly tense up or send your stomach spiraling, you’re not alone.

I’ve experienced this shame cycle on my own and see it replayed over and over again with clients & in my community.

And we avoid taking care of ourselves as a result.

But here's the truth:

YOU DESERVE ACCESS TO UNBIASED HEALTH CARE NO MATTER WHAT SIZE YOU ARE.

This is your human right.

This is what the core mission of Intuitive Eating is about. It’s about REAL, sustainable health that meets all people where they’re at and honors who they are. It’s about you feeling safe and able to move forward on your healthcare journey in a compassionate, self-respecting way.

Now, if you come across these triggering weight-centered experiences, there are a few things that you can do to reclaim your power.

Here’s what I recommend:

You can refuse to be weighed. Let the person scheduling your appointment know to make a clear note in your chart.
Remind the person taking your vitals. Most insurance companies only require 2 vitals to be taken at an appointment. Stepping on the scale just happens to be one of the easiest, so most practitioners do this out of habit.
If you are going to be weighed, let them know to keep the number to themselves- to please not say it out loud. Step on the scale & keep your eyes forward.
If you’re concerned that your eyes will wander down to the number, you can also let them know to keep the number discreet & step on the scale backward.
Take care of yourself. Humans will make human mistakes. If for some reason your plan gets detailed, take a deep breath. Check-in with how you’re thinking, feeling, & what you need. Let any emotions come up & DECIDE how you are choosing to move forward, rather than reacting in extremes.

This isn’t crazy, my love. This is you taking care of your health- physically, mentally, and emotionally, no matter what size you are.

Don’t let the weight-biased medical system prevent you from getting the care that you need or cause any unnecessary tears, extreme eating situations, negative self-talk, depression, or delaying medical appointments.

Remember, you know your body better than anybody.

If you’re eager to expand your Health At Every Size knowledge, be sure to grab a copy of my free Body Acceptance Starter Kit. I’ve linked all of my top resources and ideas for you to feel empowered on your journey.