My Favorite Food & Body Image Books For Living A Happier More Authentic Life

All of these books have had a major impact on my relationship with food + body image throughout my life.

I've read them when I was at rock bottom and when I was feeling on top of the world.

So wherever you're at in your own journey right now, I hope that you'll feel equally encouraged. All good things in these pages I promise.

Be sure to save this post so you can come back when you need book inspiration. Or even screenshot it for some gift ideas.

And in case you need some direction, I recommend beginning with Intuitive Eating or Anti-Diet.

Enjoy!

• Intuitive Eating by Evelyn Tribole & Elyse Resch

• The Intuitive Eating Workbook by Evelyn Tribole & Elyse Resch

• You Have The Right To Remain Fat by Virgie Tovar

• Beautiful You by Rosie Molinary

• Food: The Good Girl's Drug by Sunny Sea Gold

• Anti-Diet by Christy Harrison

• Letting Go Of Leo by Simi Botic

• Life Beyond Your Eating Disorder by Johanna S. Kandel

• Eating in the Light of the Moon by Anita A. Johnston PhD.

• The Beauty Myth by Naomi Wolf

• The Gifts Of Imperfection by Brenè Brown

• CBT Workbook for Perfectionism by Sharon Martin, MSW, LCSW

• Woman Code by Alisa Vitti

• Self-Compassion by Kristen Neff

• The Body Is Not An Apology by Sonya Renee Taylor

• The Happier Approach by Nancy Jane Smith