After a tumultuous 10-year battle with bulimia, I finally hit my rock bottom. I knew that I couldn’t keep living my life feeling controlled by food and constantly shaming my body. But when I first started to get my food cravings and emotional eating under control, I felt completely defeated. I tried everything: eating 6 small meals a day, eating 3 meals a day, calorie counting, measuring out portions, restricting entire food groups...
And none of it worked.
After years of effort and failed attempts, I finally realized that what I needed was a cohesive plan that focused on MY body and needs… not random fads from people online who aren’t even certified.
I knew I didn’t want to feel this way anymore.
I decided things had to change. That’s when I made my “No Plan B Commitment” to myself.
No more of the “all or nothing” mindset. Counting calories or points while I drifted off to sleep was not an option. Declining social invites so that I could spend my nights on the couch binge eating my favorite comfort foods was not an option. Feeling bloated from overeating whenever I traveled…or even a spontaneous weeknight. I was all in.
So, I stopped buying diet foods, binging/restricting and started focusing on my internal body chemistry, rather than a trendy diet- letting go of my “all or nothing” mindset, learning how to balance my blood sugar, and optimizing digestion so that I could get back my body confidence, without feeling handcuffed to my kitchen.
I implemented all of the principles I’ve been teaching you up until this point.
And I finally stopped obsessing over every meal, feeling constantly controlled by my food cravings and let my body move toward its natural weight and energy levels with ease.
This was my turning point.
After this, I realized I HAD to help others do the same. So, I went through the long road but incredibly worthwhile process of becoming a Certified Holistic Health Coach and Yoga Teacher.
So, if you’re tired of researching, trying and failing and ending up in the same exact place....
I have something for you :-)
Having a proven, step-by-step plan you can follow — regardless of the diet you’re on, or the one you plan on starting- gives you the confidence that this won’t be like the other attempts. That you’ll finally stick with it and create lasting change around your food cravings and body confidence goals.
Plus, it allows you to skip over the expensive mistakes I made, and finally stop self-sabotaging with food.