Episode 044 Tiffany Morrow: People Pleasing, Perfectionism & Creating Healthy Boundaries
In this episode we sit down with.... Tiffany Morrow
Tiffany Morrow is a Licensed Therapist and Certified Coach at She’s Alive to Thrive. She helps women build confidence, be brave and go after what they really want in life. She is on a mission of joining women who want to be strong, own their power and change their lives. You can usually find her cuddled up on the couch reading, traveling or enjoying nature.
We discuss her own journey with mental health and how she has created a life of intention and direction.
She dives into how she finally took away the idea of a perfectlife & began to embrace who she truly is.
Tiffany shares from such an honest and vulnerable heart, I have no doubt that you're going to love this.
A snippet of what we talk about:
Accepting her boobs, butt, and curves in a new way of embracing it and not because she "should" or for the male eye.
Her own personal experience of not knowing herself and not taking a stand for what she wants in life.
Dealing with depression and the ways that she invests in herself.. therapy, retreats, podcasts, books.
Realizing she was living her life for other people and not for herselfHer role as a therapist and a coach..the differences and overlap in these roles.
Alllll about people pleasing!! How it's rooted in fear and the anxiety that is attached to it.
People pleasing at the expense of our own self care.
Wanting to be accepted for who she was as a person and show who she was and not who she should be.
The amazing work she’s doing to help women have confidence and let go of fear!
Tiffany's work is extremely powerful and she is helping women take steps in the healing we all crave. Her heart behind her work stems from her own personal experience, making her SO relatable and allows us to feel seen.
Connect with our guest Tiffany...
Website: www.shesalivetothrive.com
Pinterest: www.pinterest.com/shesalivetothrive
Podcast: https://shesbrave.podbean.com
Meet Your Host:
Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast.
After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body.
For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat.
You’ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie.
Website: www.katelynparsons.com
IG: https://www.instagram.com/katelyn.parsons/
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