Episode 032 Theora Moench: Healing Body Trauma & Embracing Self-Love

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In this episode we sit down with...Theora Moench

Theora is the founder of Truly Chosen, an international dating and relationship consulting agency. She is a dating and relationship expert who teaches women entrepreneurs, executives, and public figures how to find and recreate romantic relationships that are as extraordinary as the rest of their lives.

I had the pleasure of chatting about all things food, body, relationships & mental wellness with Theora. This conversation is so rich- I’m beyond grateful for her courage to share.

Here’s a sneak peek at what we talk about: 

  • Overcoming eating disorders, self-criticism, and learning to appreciate her body in each chapter of life.

  • Healing sexual trauma & depression wounds. 

  • Destigmatizing mental health conversations. 

  • How to find the balance between masculine + feminine energy and WHY it matters. 

And loads more-(business, modern relationships, finding your purpose, etc.) this conversation was straight from the soul. I hope you feel supported when listening & know you’re going to fall in love with Theora.

Connect with our guest Theora...

IG: @trulychosen.co

FB: https://www.facebook.com/trulychosen.co/

Meet Your Host:

Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast.

After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. 

For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat.

You’ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. 

Website: www.katelynparsons.com

IG: https://www.instagram.com/katelyn.parsons/

Ready to heal your relationship with food + body?

Click HERE to book your Body Trust Breakthrough Call

Click HERE to download your Food Freedom Guide

Click HERE to follow along for tips and inspo on Pinterest

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Episode 033 Kristine Dzigure: Happiness As An Inside Job

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Episode 031 Victoria Yates: Healing Hypothalamic Amenorrhea & The “Healthy Eater” Identity