Episode 061 Stephanie Roth-Goldberg: How To Exercise Intuitively

LISTEN ON ITUNES

LISTEN ON SPOTIFY

In this episode we sit down with....Stephanie Roth-Goldberg

Stephanie Roth-Goldberg, LCSW, CEDS is a psychotherapist, psychoanalyst and certified Intuitive Eating Counselor with a niche in helping athletes and people struggling with their relationship to exercise.

She is the founder of Intuitive Psychotherapy NYC, a small group practice specializing in eating disorders among a variety of diverse populations based in NYC.

She herself, as well as her practice, are deeply committed to practicing from a HAES, anti-diet approach. Stephanie is an endurance athlete and a mother of two young kids. She is a regular guest lecturer at the William Alanson White Institute in NYC.

A snippet of what we talk about:

  • Her first body image moment being in the reflection of her sister’s body and how this played out in her childhood

  • 3 of Stephanie’s powerful tips to begin incorporating joyful movement into your life and healing your relationship with exercise

  • Practical concepts to implement into your life while being an athlete and an intuitive eater

  • Stephanie’s tips on how to reduce shame around movement and began listening to your body

  • Why it’s important to feel safe in your body and practical tips for advocating for yourself in movement classes

Connect with our guest...

IG:@embodiedpsychotherapist

Join the Modern Girl community:

Website

Katelyn’s IG

Ready to heal your relationship with food + body?

Book your Body Trust Breakthrough Call

Grab your FREE Intuitive Eating Workshop 

Tips and inspo on Pinterest

Join UNMEASURED: Virtual Barre That Celebrates Your Body

Previous
Previous

Episode 062 Rebecca Eyre: Understanding Eating Disorders

Next
Next

Episode 060 Nina Boyce: Body Image & Pregnancy