Episode 061 Stephanie Roth-Goldberg: How To Exercise Intuitively
In this episode we sit down with....Stephanie Roth-Goldberg
Stephanie Roth-Goldberg, LCSW, CEDS is a psychotherapist, psychoanalyst and certified Intuitive Eating Counselor with a niche in helping athletes and people struggling with their relationship to exercise.
She is the founder of Intuitive Psychotherapy NYC, a small group practice specializing in eating disorders among a variety of diverse populations based in NYC.
She herself, as well as her practice, are deeply committed to practicing from a HAES, anti-diet approach. Stephanie is an endurance athlete and a mother of two young kids. She is a regular guest lecturer at the William Alanson White Institute in NYC.
A snippet of what we talk about:
Her first body image moment being in the reflection of her sister’s body and how this played out in her childhood
3 of Stephanie’s powerful tips to begin incorporating joyful movement into your life and healing your relationship with exercise
Practical concepts to implement into your life while being an athlete and an intuitive eater
Stephanie’s tips on how to reduce shame around movement and began listening to your body
Why it’s important to feel safe in your body and practical tips for advocating for yourself in movement classes
Connect with our guest...
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