Episode 065 Monica Denais: The Art Of Showing Up For Yourself
Episode 065 Monica Denais: The Art Of Showing Up For Yourself
In this episode we sit down with....Monica Denais
Monica Denais is a Latinx Licensed Professional Counselor, Certified Rehabilitation Counselor, and Mental Health Coach in Dallas, Texas. Monica helps women entrepreneurs live their best lives so they can stop questioning their confidence in life and business. In her counseling practice, Monica works with women entrepreneurs who struggle with anxiety, burnout, codependency, entrepreneurial stress, perfectionism, life transitions, and self-esteem issues. Monica is also the host of the Café with Monica podcast, where she helps millennial listeners by educating, sharing tools, and interviewing inspiring and resilient millennials to help others overcome their everyday issues all while chatting it up with a cup of coffee.
In this conversation we talk about:
Monica’s personal body image story- the body and food expectations that she experienced in her hispanic culture and the pressures of being a daughter of an immigrant
Monica's perfectionist tendencies at a young age to overcompensate for lack of control in her body
The root of generational and cultural perfectionist tendencies
Practical tools for behavioral changes to help improve your body image
How to create success without the pressure of constantly being busy
Her definition of boundaries and why they are so important in professional and personal lives
Connect with our guest...
Instagram: @cafewithmonica
Podcast: Café with Monica
Website: www.monicadenais.com
Resources we mention in this episode…
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