Episode 053 Lisah Sutton-Williams: Diet Culture, Mental Health & Amplifying Black Voices
In this episode we sit down with....Lisah Sutton-Williams
Lisah is a LMFT, LCSW, and Certified Intuitive Eating Counselor. Lisah is the Founder of Intentional Connections Counseling, LLC, where she specializes in anxiety, life transitions, intuitive eating, and embodiment. She is also a Certified EMDR therapist. Lisah strives to help clients create a more balanced relationship with food, mind, and body.
A snippet of what we talk about:
Lisah’s personal body image story & how that shaped her relationship with food + identity.
Diet culture: what this is, where it comes from & how this influenced Lisah personally, without even realizing it.
Lisah’s introduction to Intuitive Eating + some of the exact steps she took to begin healing her relationship with food.
Food anxiety & how our core beliefs & relationship with food impact one another.
Practical action steps for continuing to amplify black voices, as a white woman in this culture (me & maybe you).
Social media- is it helping or harming us? Lisah shares her personal opinion as a mental health profession.
Setting boundaries around food + body talk & the importance of practicing self-compassion.
Connect with our guest...
Resources we mention in this episode…
Join the Modern Girl community:
Ready to heal your relationship with food + body?
Book your Body Trust Breakthrough Call
Download your Food Freedom Guide
Join UNMEASURED: Virtual Barre That Celebrates Your Body