Episode 028 Kristen Ales: Embodying Health At Every Size

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Episode 027 KRISTEN ALES

In this episode we sit down with....

Kristen Ales

Kristen is an adventurous gal with a mission to make outdoor adventure inviting and accessible for all bodies and ability levels. Kristen has been on her own journey of disordered eating, and found healing and appreciation for her body through working as a guide in the outdoor industry. Kristen is a therapist who runs her private practice in Bend, OR. She is also the founder of Wild and Weightless, a company that provides experiences in outdoors where participants celebrate their bodies for all that they can do, rather than what they look like.

What we talk about:

  • Feeling exposed and vulnerable

  • Relationship with food and binging

  • Individuality and full expresion

  • Unhealthy diets

  • Empowering women

  • Abundance rather than restriction

  • The dangers about eating disorders

  • Judgment around eating

  • Body diversity

Connect with our guest Kristen...

IG: @wildandweightless

Website: wildandweightless.com

Meet Your Host:

Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA.

She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession.

Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends.

Ready to heal your relationship with food + body?

Click HERE to book your Body Trust Breakthrough Call

Click HERE to download your Food Freedom Guide

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Episode 029 Frannie Conforti: Navigating Food, Family, & Body Image

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Episode 027 Jess Baumgardner: Body Talk During College, Weddings, & Career