Episode 069 Julia Parzyck: Body Image + Eating Disorders

Podcast

Jun 22

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Episode 069 Julia Parzyck: Body Image + Eating Disorders

In this episode we sit down with....Julia Parzyck.

Julia is an eating disorder recovery coach and body acceptance influencer. She helps women find a healthy relationship with their bodies, food, and movement! Julia's mission is to help girls and women understand that we are much more than our bodies and are capable of loving ourselves, no matter our weight or size. She believes that you can live a life that is free from dieting, over-exercising, and obsessing over the number on the scale, and create more space for meaningful experiences that will truly bring you happiness. Her goal is to end the negative self-talk, prevent eating disorders and body-image issues, and help you learn to love your body and all that it can do! Your body is your home, let’s treat it with love and respect!

In this conversation we talk about:

TRIGGER WARNING: We discuss her personal experience of sexual trauma, please consider this before listening & skip if needed
Julias’s personal body image story- the lasting effect of her first negative body comment
Practical tools for navigating body changes
Julias’s experiences of disordered eating and her biggest challenges during recovery
Her advice for navigating new friendships and shifting into empowered and accepting social circles

Connect with our guest...