Episode 037 Hannah Kopen: Building Resilience & Ending The Diet Cycle
In this episode we sit down with...Hannah Kopen
Hannah is an actress and Certified Integrative Nutrition and Mindset Coach. She helps women become emotionally powerful, unshakably confident, and ditch dieting for good so they can thrive in all areas of their life. Knowing how common it is for these behaviors to be passed down from generation to generation, she is on a life-long mission to help heal women's thoughts about their own bodies so they can be part of the collective healing of the future generations of women in the world.
Hannah courageously shared her body image journey-
From surviving a car crash to healing trauma, overcoming disordered eating & making peace with her body...she doesn’t hold back in this conversation.
If you’re craving connection around struggles with food + body image & inspiration for healing, this podcast episode for you. I know that you’re going to fall in love with Hannah.
A peek into what we talk about:
Bullying + body changes during puberty and the mindset that she adopted the mindset of “feeling small” to be accepted.
How birth control changed her body- physically, mentally + emotionally- and how this impacted her relationship with food.
The pressures that she faced as an actress to fit a certain body type, alongside her struggle with food & the restrict/binge cycle.
Her core belief of creating community over competition and how collaboration has helped her heal.
Connect with our guest Hannah...
IG: @hannahkopen.co
Website: hannahkopen.co
FB: facebook.com/groups/maitriwellness + facebook.com/hannahkopen
Pinterest: pinterest.com/hannahkopen
Meet Your Host:
Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast.
After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body.
For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat.
You’ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie.
Website: www.katelynparsons.com
IG: https://www.instagram.com/katelyn.parsons/
Ready to heal your relationship with food + body?
Click HERE to book your Body Trust Breakthrough Call