Episode 014 Dr. Ashley De Luna: Overcoming Orthorexia
Episode 014 DR. ASHLEY DE LUNA: OVERCOMING ORTHOREXIA
In this episode we sit down with....
Dr. Ashley De Luna. Naturopathic doctor, Craniosacral Therapist and Yoga Instructor.
Dr. Ashley de Luna is a naturopathic doctor, craniosacral therapist and yoga instructor living in Ocean Beach, San Diego. Dr. de Luna specializes in mental health, gut health, hormone balancing and women's medicine. She has a passion for educating her patients and community on how to live a life that is in alignment with health.
What we talk about:
Growing up and hearing “normalized” negative body talk and seeing disordered eating habits in her community
The lifestyle changes that resulted from moving from the east coast to the west coast
The shift in her relationship with food in college and the ways that she manipulated her exercise and eating patterns
Ashley’s personal experience with mental health and the way that food played a role
Her journey through medical school and her career path that led to where she is now
The science behind her reasoning for her current eating habits and her experience with eating a vegan and vegetarian diet
Connect with our guest Ashley...
IG: @doctordeluna
FB Page: https://www.facebook.com/doctordeluna/
Email: drashleydeluna@gmail.com
Website: www.doctordeluna.com
Join the Modern Girl community:
Website: https://katelynparsons.com/
Facebook:Modern Girl Holistics- Stop Your Food Cravings Without a Diet
Meet Your Host:
Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA.
She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession.
Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends.
Ready to heal your relationship with food + body?