As a beginner, I really appreciate the cues she gives and energy she creates.
I genuinely look forward to taking all of Katelyn's yoga classes! She tailors the experience to the individuals and gives supportive guidance throughout. There’s always a great mix of deep stretching, relaxation, challenging sequences to push our limits and increase heart rates, and suggested adaptations if necessary. Plus, the killer playlist that matches the tempo of what we're focusing on doesn't disappoint!
I leave feeling super accomplished, yet calm and relaxed thanks to a lovely essential oil head/neck massage at the end of the class. I would recommend her classes to anyone at any level looking to take time to improve their mind/body/spirit because whatever you want to work on, she will get you there!