20-Minute Salmon Dinner

20-Minute Salmon Dinner


One or my favorite tips for a busy work week…

Keep a bag of pre-portioned wild caught salmon in your freezer.

If you’re up against a jam packed day, take a piece out in the morning and keep in the fridge so that in can slowly defrost.

When you’re home (after you get into your comfy clothes of course)…

  • Melt 1/2 TBSP of coconut oil on medium heat in a small pan.

  • Grill the salmon with the skin side up for 5ish minutes.

  • You can even squeeze a little lemon juice on top for a kick.

What to pair with this? Keep it simple.

  • For veggies either steam a head of broccoli or sauté a few handfuls if spinach.

  • If you made some quinoa or brown rice at the beginning of the week, heat 1/2 C. If not, grab a can of garbanzo beans (great pantry staple), drain/rinse and drizzle with some olive oil, sea salt, pepper and garlic powder (you can even add a little lemon in this too).

  • Pair everything with 1/2 avocado (beauty food) and a little sauerkraut (gut health) and you’re good to go.

All of this in under 20 min from the time you walk in the door!

Looking for more meal suggestions grab my 3 Day Energizing Meal Guide to STOP Food Cravings.

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