4 Reasons Why You Should be Eating More Eggs
If you like eggs (and they like you) but aren’t eating them on then regular, here’s a few reasons why you should start…
Reason #1. CONVENIENCE. Who has the time for a 30minute meal? They’re literally are ready to eat in 5min or less.
Reason #2. VERSATILITY. Scramble 2 eggs with leafy greens (my fave), top sunny side up on your favorite grainy toast, have some hard boiled on hand and pair with avocado - so many different options.
Reason #3. REAL FOOD. No ingredient label = easy on the digestive system. They’re also packed with essential nutrients like selenium, zinc, iron + B vitamins.
Reason #4. ENERGY. Amazing source of natural protein & fat- these 2 nutritional components help to satiate and keep blood sugar stable....which gives you 3-4 hours of steady ENERGY without feeling heavy & bloated.
2 per day is the magic number.
And it doesn’t have to be reserved for mornings….eggs can easily become a staple within any meal or snack.
Need a little more inspiration to add more energizing, healthy fat into your meals? Grab my Healthy Fat Cheat Sheet.