This Health Tip Will Transform Your Digestion

This Health Tip Will Transform Your Digestion

alexa-suter-454469-unsplash.jpg

One of the healthy habits that I’ve been giving some attention to lately- chewing. Stay with me...

I might have a healthy meal in hand most of the time, but I KNOW it’s almost invaluable if I’m mindlessly scarfing it down...and to be honest- most of the time I do.

Chewing your food entirely is like giving your digestive track a hug.

It stimulates essential acids for breaking down food, absorbs vital nutrients and frees up more energy for your body to use in other places (think skin, hair & nails).

So I challenged myself to chew each bite of food 30-50x...

It’s been hard.

But totally worth it! This is definitely a habit that I’m keeping in my healthy toolkit.

Not only did chewing with such intention force me to stay present (hey Paul!….my hubby), by the time I got to 30 it felt like I’d experienced a completely different dish...so many flavors.

If you’re into making small changes, give this one a shot. The best part is it’s FREE, so you really can’t go wrong.

And if you’re really sick of dieting and looking for a big transformation in your health, be sure to schedule a FOOD FREEDOM CONSULT.

My #1 Diet Tip for Busy Girls

My #1 Diet Tip for Busy Girls

Time-Saving Tempeh Chili

Time-Saving Tempeh Chili